Monday, March 26, 2012

Motivation Monday: Transcendental Meditation


For almost ten years, I have been wanting to incorporate meditation in my life.  For whatever reason I never can consistently stick with it.  

Oprah's "Next Chapter" show had an episode about transcendental meditation and all the effects of it.  During the episode it showed several people that I respected that participated in this meditation which also sparked my interest.  It was a very interesting episode to say the least.  Below is a YouTube clip of Russell Simmons talking about it:



Here is Oprah's interpretation of it:


What do you guys think?

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